Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tofu Scramble - Recipe and Nutrition Facts
92

Tofu Scramble Recipe

Tofu Scramble has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Tofu Scramble, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat33%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2610 IU52.2%
Vitamin C32 mg53.3%
Vitamin D20.4 IU5.1%
Vitamin E0.92 mg3.1%
Thiamin0.17 mg11.3%
Riboflavin0.23 mg13.7%
Niacin1.9 mg9.3%
Vitamin B60.26 mg13.2%
Folate70.8 mcg17.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron3.4 mg19%
Magnesium56.8 mg14.2%
Phosphorus212 mg21.2%
Potassium538.4 mg15.4%
Sodium252.5 mg10.5%
Zinc1.1 mg7.5%
Copper0.42 mg20.9%
Manganese0.52 mg25.9%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber3.1 g12.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 252.5 mg 10.5%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.1 g12.4%

Sugars 2.4 g

Protein 13.9 g 27.8%

Vitamin A 52.2% Vitamin C 53.3%

Calcium 11.8% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=38611 Embed Table:

Related Searches

92

Tex Mex Tofu Scramble

Per Serving | Calories 205
Protein 13.9 g | Carbs 32.3 g | Fat 3.6 g

24

Tofu scramble with spinach and..

Per Serving | Calories 165
Protein 13.7 g | Carbs 4 g | Fat 10.5 g

89

Tofu Carrot Scramble

Per Serving | Calories 68
Protein 5.3 g | Carbs 3.5 g | Fat 4.2 g

95

To-Die-For Tofu Scramble

Per Serving | Calories 388
Protein 38.4 g | Carbs 19.3 g | Fat 21.9 g

92

Tex Mex Tofu Scramble

Per Serving | Calories 205
Protein 13.9 g | Carbs 32.3 g | Fat 3.6 g

55

Feta & Spinach Scramble

Per Serving | Calories 200
Protein 22.6 g | Carbs 13 g | Fat 8.7 g

23

Spinach Feta Scramble

Per Serving | Calories 227
Protein 16.8 g | Carbs 12.3 g | Fat 12.3 g

89

Tofu Carrot Scramble

Per Serving | Calories 68
Protein 5.3 g | Carbs 3.5 g | Fat 4.2 g