Tofu, raw, regular, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Iron.
With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Tofu, raw, regular, prepared with calcium sulfate, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Calcium
- High in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 85 IU | 1.7% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 0.09 mg | 0.14% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.7% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.1% | Mid 40% | Average |
| Niacin | 0.17 mg | 0.86% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
| Folate | 15 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.09 mg | 0.86% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 350 mg | 35% | Top 10% | Very High |
| Iron | 5.3 mg | 29.7% | Top 10% | Very High |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 121 mg | 3.5% | Bottom 30% | Low |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0.17 mg | 8.6% | Top 30% | High |
| Manganese | 0.6 mg | 30.2% | Top 30% | High |
| Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.9 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.26 g | 1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 8.1 mg 0.3%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 9.4 g 18.8%
Vitamin A 2% Vitamin C 0.17%
Calcium 40.6% Iron 34.4%
*Based on a 2000 Calorie diet
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