Tofu Parmigiana Recipe has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tofu Parmigiana Recipe has been given a composite ranking of 53, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 55% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1340 mg | 55.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1340 mg 55.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 8%
Calcium 80% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 23 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 220
Protein 20 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 190
Protein 16 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 310
Protein 22 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 920
Protein 47 g | Carbs 67 g | Fat 50 g
Per Serving | Calories 300
Protein 9 g | Carbs 48 g | Fat 8 g
Per Serving | Calories 520
Protein 18 g | Carbs 91 g | Fat 10 g
Per Serving | Calories 460
Protein 38 g | Carbs 6 g | Fat 32 g