Tofu Parmigiana 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tofu Parmigiana 2 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266 IU | 5.3% | Top 30% | High |
Retinol | 31.5 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 7.5 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215 mg | 21.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 146.5 mg | 14.7% | Top 30% | High |
Potassium | 195.5 mg | 5.6% | Mid 40% | Average |
Sodium | 423.6 mg | 17.6% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.5 mg | 25% | Top 30% | High |
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 1 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 174
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 847.1 mg 35.3%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.6 g10.4%
Sugars 4.1 g
Protein 18.6 g 37.2%
Vitamin A 10.6% Vitamin C 8.3%
Calcium 43% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 4.7 g | Carbs 3 g | Fat 2.1 g
Per Serving | Calories 6
Protein 0.69 g | Carbs 0.41 g | Fat 0.25 g
Per Serving | Calories 102
Protein 8 g | Carbs 7.4 g | Fat 4.9 g
Per Serving | Calories 91
Protein 5.4 g | Carbs 10.7 g | Fat 3.5 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 13.9 g | Fat 2.7 g
Per Serving | Calories 104
Protein 7.4 g | Carbs 10.8 g | Fat 2.7 g
Per Serving | Calories 115
Protein 0.48 g | Carbs 23.8 g | Fat 2.5 g
Per Serving | Calories 216
Protein 7.1 g | Carbs 28.5 g | Fat 8.7 g