Tofu Chile Verde
Tofu Chile Verde has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Tofu Chile Verde has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 166.9 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 509 mg 21.2%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 3 g12%
Sugars 5.4 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organic Tofu
Per 100g | Calories 89
Protein 8.9 g | Carbs 2.53 g | Fat 3.8 g
Nasoya - Cubed Tofu
Per 100g | Calories 127
Protein 12.7 g | Carbs 3.8 g | Fat 6.3 g
Wildwood - Tofu - Super Firm
Per 100g | Calories 118
Protein 16.5 g | Carbs 5.9 g | Fat 4.7 g
Tofu (150g Blocks)
Per 100g | Calories 63
Protein 5.3 g | Carbs 2.6 g | Fat 3.4 g
Tesco - Nachos Meal Kit
Per 100g | Calories 244
Protein 4.2 g | Carbs 34 g | Fat 9.9 g
Giant Eagle - Thick And Chunky Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Azteca Burriito Size Flour Tortilla
Per 100g | Calories 320
Protein 8 g | Carbs 56 g | Fat 7 g
Rubio's Tortilla Chips
Per 100g | Calories 510
Protein 5.9 g | Carbs 64.7 g | Fat 25.5 g
