Tofu-Cheese Stuffed Manicotti Recipe
Tofu-Cheese Stuffed Manicotti has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tofu-Cheese Stuffed Manicotti has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.8 g | 14.3% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 15 mg 5%
Sodium 840 mg 35%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 31.8 g 63.6%
Vitamin A Vitamin C
Calcium 67.7% Iron 14.4%
*Based on a 2000 Calorie diet
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