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Tofu Burritos ! - Recipe and Nutrition Facts
73

Tofu Burritos! Recipe

Tofu Burritos! has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Folate.

The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tofu Burritos!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.2 IU7.8%Top 30%High
Retinol13.3 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.49 mg32.8%Top 10%Very High
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate103.4 mcg25.9%Top 10%Very High
Folic Acid31.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209.4 mg20.9%Top 10%Very High
Iron3 mg16.4%Top 10%Very High
Magnesium56.7 mg14.2%Top 10%Very High
Phosphorus190.6 mg19.1%Top 30%High
Potassium313.3 mg9%Top 10%Very High
Sodium605 mg25.2%Top 10%Very High
Zinc1.5 mg9.9%Top 30%High
Copper0.49 mg24.6%Top 10%Very High
Manganese0.49 mg24.6%Top 30%High
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber5.6 g22.5%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 1228.1 mg 51.2%

Total Carbohydrates 61.4 g 20.5%

Dietary Fiber 11.4 g45.6%

Sugars 4.1 g

Protein 24.6 g 49.2%

Vitamin A 15.8% Vitamin C 6.7%

Calcium 42.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tofu-burritos-339095 Embed Table:

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