Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Toddler-Friendly Pumpkin Pasta - Recipe and Nutrition Facts
75

Toddler-Friendly Pumpkin Pasta Recipe

Toddler-Friendly Pumpkin Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Toddler-Friendly Pumpkin Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol17.5 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0.56 mg37.7%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14.1%Top 30%High
Vitamin B60 mg
Folate80.2 mcg20.1%Top 10%Very High
Folic Acid70.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.7 mg8%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus124.9 mg12.5%Mid 40%Average
Potassium184.2 mg5.3%Mid 40%Average
Sodium207.1 mg8.6%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.56 mg28.2%Top 30%High
Selenium21.5 mcg30.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 366.5 mg 15.3%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 2.1 g8.4%

Sugars 3.1 g

Protein 12.8 g 25.6%

Vitamin A 0% Vitamin C 5%

Calcium 14.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toddler-friendly-pumpkin-pasta-481437 Embed Table:

Related Searches

63

Pumpkin Pasta With Turkey Sausage

Per Serving | Calories 224
Protein 9.6 g | Carbs 33.5 g | Fat 5.7 g

44

Pumpkin Pasta Bake

Per Serving | Calories 240
Protein 11.6 g | Carbs 26.9 g | Fat 9.9 g

53

Pumpkin and Rosemary Pasta

Per Serving | Calories 237
Protein 6.2 g | Carbs 35.2 g | Fat 8 g

65

Pumpkin and Mushroom Pasta With..

Per Serving | Calories 229
Protein 7.8 g | Carbs 34.7 g | Fat 6.6 g

57

Chicken Turnover 1

Per Serving | Calories 202
Protein 14.1 g | Carbs 6.5 g | Fat 12.9 g

55

Spiced Cran-Apple Brisket

Per Serving | Calories 139
Protein 15.4 g | Carbs 5.5 g | Fat 5.5 g

25

Quick and Easy Green Chili-Potato..

Per Serving | Calories 179
Protein 8.2 g | Carbs 12.3 g | Fat 10.9 g

33

Roasted Red Pepper and Leek Quiche

Per Serving | Calories 177
Protein 7.7 g | Carbs 11.4 g | Fat 11.3 g