Toddler-Friendly Pumpkin Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
if( 46.9 != 0.0 ){?>The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Toddler-Friendly Pumpkin Pasta, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 16% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 17.5 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.56 mg | 37.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 80.2 mcg | 20.1% | Top 10% | Very High |
Folic Acid | 70.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.7 mg | 8% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 124.9 mg | 12.5% | Mid 40% | Average |
Potassium | 184.2 mg | 5.3% | Mid 40% | Average |
Sodium | 207.1 mg | 8.6% | Mid 40% | Average |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.2% | Top 30% | High |
Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 366.5 mg 15.3%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 2.1 g8.4%
Sugars 3.1 g
Protein 12.8 g 25.6%
Vitamin A 0% Vitamin C 5%
Calcium 14.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 9.6 g | Carbs 33.5 g | Fat 5.7 g
Per Serving | Calories 240
Protein 11.6 g | Carbs 26.9 g | Fat 9.9 g
Per Serving | Calories 237
Protein 6.2 g | Carbs 35.2 g | Fat 8 g
Per Serving | Calories 229
Protein 7.8 g | Carbs 34.7 g | Fat 6.6 g
Per Serving | Calories 202
Protein 14.1 g | Carbs 6.5 g | Fat 12.9 g
Per Serving | Calories 139
Protein 15.4 g | Carbs 5.5 g | Fat 5.5 g
Per Serving | Calories 179
Protein 8.2 g | Carbs 12.3 g | Fat 10.9 g
Per Serving | Calories 177
Protein 7.7 g | Carbs 11.4 g | Fat 11.3 g