TOBLERONE-Topped Caramel Cheesecake Recipe
TOBLERONE-Topped Caramel Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing TOBLERONE-Topped Caramel Cheesecake has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.72 mg | 4% | ||
| Potassium | 190 mg | 5.4% | ||
| Sodium | 400 mg | 16.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 17 g | 85% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 400 mg 16.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 7 g 14%
Vitamin A 20% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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