Toblerone - Swiss White Confection with Honey & Almond Nougat Candy has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Toblerone - Swiss White Confection with Honey & Almond Nougat Candy has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 180.4 mg | 18% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 90.2 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.1 g | 20% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 60.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.1 g | 46.3% | Top 30% | High |
| Saturated Fat | 18 g | 90.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Toblerone - Candy White Confection..
Per 100g | Calories 515
Protein 5.1 g | Carbs 59.2 g | Fat 28.3 g
Klik - White Almond Crisps
Per 100g | Calories 529
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Toblerone - Minis White Confection..
Per 100g | Calories 526
Protein 5.3 g | Carbs 60.5 g | Fat 28.9 g
White Almond Cake
Per Serving | Calories 325
Protein 2.5 g | Carbs 51.5 g | Fat 12.5 g
Toblerone - Swiss Minis Milk..
Per 100g | Calories 457
Protein 4.6 g | Carbs 57.2 g | Fat 22.9 g
Toblerone - Swiss Milk Chocolate with..
Per 100g | Calories 511
Protein 6 g | Carbs 63.1 g | Fat 27.1 g
Toblerone - Minis White Confection..
Per 100g | Calories 526
Protein 5.3 g | Carbs 60.5 g | Fat 28.9 g
Toblerone - Swiss Milk Chocolate with..
Per 100g | Calories 525
Protein 5 g | Carbs 65 g | Fat 27.5 g
