Toblerone Shortbread 2000 (Canadian) has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Toblerone Shortbread 2000 (Canadian) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1028.3 IU | 20.6% | Top 10% | Very High |
Retinol | 276.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.9 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 69.6 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 52.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 47.8 mg | 4.8% | Bottom 30% | Low |
Potassium | 50 mg | 1.4% | Bottom 30% | Low |
Sodium | 242.8 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 10.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.8% | Top 10% | Very High |
Saturated Fat | 21.1 g | 105.4% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 111.7 mg 4.7%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 4.9 g
Protein 1.5 g 3%
Vitamin A 9.5% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 12.5 g | Carbs 23.9 g | Fat 19.8 g
Per Serving | Calories 141
Protein 9.3 g | Carbs 16.9 g | Fat 4 g
Per Serving | Calories 261
Protein 0.53 g | Carbs 43.9 g | Fat 9.5 g
Per Serving | Calories 112
Protein 2.9 g | Carbs 24.3 g | Fat 0.56 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 0.9 g | Fat 0.75 g
Per Serving | Calories 200
Protein 10 g | Carbs 20.7 g | Fat 9.1 g
Per Serving | Calories 121
Protein 1 g | Carbs 17.5 g | Fat 5.5 g
Per Serving | Calories 351
Protein 4.5 g | Carbs 37.4 g | Fat 20.3 g