Toblerone Cheesecake 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Toblerone Cheesecake 2, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 73% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 330.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.7 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 1.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.6 mg | 7.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 91.8 mg | 9.2% | Mid 40% | Average |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 309.8 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 15.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.1% | Top 10% | Very High |
Saturated Fat | 21.5 g | 107.6% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 7.1 mg |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 88.6 mg 29.5%
Sodium 263.3 mg 11%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 13.5 g
Protein 5.3 g 10.6%
Vitamin A 0% Vitamin C
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5.3 g | Carbs 31.6 g | Fat 26 g
Per Serving | Calories 306
Protein 6.1 g | Carbs 26.2 g | Fat 19.3 g
Per Serving | Calories 394
Protein 10.8 g | Carbs 34.7 g | Fat 23.6 g
Per Serving | Calories 281
Protein 4.2 g | Carbs 39.5 g | Fat 12.6 g
Per Serving | Calories 20
Protein 0.2 g | Carbs 2.3 g | Fat 1.1 g
Per Serving | Calories 419
Protein 4 g | Carbs 61.7 g | Fat 17.8 g
Per Serving | Calories 355
Protein 4.4 g | Carbs 49.3 g | Fat 16.6 g
Per Serving | Calories 360
Protein 7.4 g | Carbs 53.3 g | Fat 13.7 g