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Toblerone a Decadent Drink - Recipe and Nutrition Facts
3

Toblerone a Decadent Drink Recipe

Toblerone a Decadent Drink has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Toblerone a Decadent Drink has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat80%
 Calories from Carbs16%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1003.1 IU20.1%Top 10%Very High
Retinol276.3 mcg
Vitamin C0 mg
Vitamin D16.5 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.7 mg5.8%Mid 40%Average
Iron3.1 mg17.2%Top 10%Very High
Magnesium52.6 mg13.1%Top 10%Very High
Phosphorus105.2 mg10.5%Mid 40%Average
Potassium176.3 mg5%Mid 40%Average
Sodium41.9 mg1.7%Bottom 30%Low
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese1 mg51.5%Top 10%Very High
Selenium2.1 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber2.4 g9.5%Top 30%High
Sugars9.2 g
Glucose2.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.6%Top 10%Very High
Saturated Fat20.4 g102.1%Top 10%Very High
Monounsaturated Fat9.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Ash1 g
Caffeine13.4 mg
Theobromine189.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 90.6 mg 30.2%

Sodium 40.6 mg 1.7%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 2.3 g9.2%

Sugars 8.9 g

Protein 3.5 g 7%

Vitamin A 19.5% Vitamin C

Calcium 5.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toblerone-a-decadent-drink-258712 Embed Table:

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