Toaster Biscotti has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Toaster Biscotti has been given a composite ranking of 19, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.8 IU | 7% | Top 30% | High |
Retinol | 94.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.4 mcg | 12.6% | Top 30% | High |
Folic Acid | 37.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 59.8 mg | 6% | Mid 40% | Average |
Potassium | 60.6 mg | 1.7% | Bottom 30% | Low |
Sodium | 84.5 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 9.9 g | |||
Sucrose | 9.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 22.8 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85.5 mg 28.5%
Sodium 107.3 mg 4.5%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0.8 g3.2%
Sugars 12.6 g
Protein 5.4 g 10.8%
Vitamin A 8.9% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.2 g | Carbs 1.47 g | Fat 0.72 g
Per Serving | Calories 10
Protein 0.17 g | Carbs 1.7 g | Fat 0.34 g
Per Serving | Calories 331
Protein 7 g | Carbs 59.1 g | Fat 7.8 g
Per Serving | Calories 382
Protein 6.3 g | Carbs 56.3 g | Fat 13.8 g
Per Serving | Calories 148
Protein 3.8 g | Carbs 30.2 g | Fat 1.8 g
Per 100g | Calories 670
Protein 27 g | Carbs 52 g | Fat 39 g
Per Serving | Calories 481
Protein 5.5 g | Carbs 51.9 g | Fat 28.1 g
Per Serving | Calories 430
Protein 5.9 g | Carbs 45.4 g | Fat 26.1 g