Toasted Smoked-Mozzarella and Radicchio Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Toasted Smoked-Mozzarella and Radicchio Sandwiches has been given a composite ranking of 43, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 58% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 790
Protein 19 g | Carbs 5 g | Fat 78 g
Per Serving | Calories 536
Protein 20.3 g | Carbs 30.6 g | Fat 37.8 g
Per Serving | Calories 340
Protein 20 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 221
Protein 24.1 g | Carbs 9.7 g | Fat 8.6 g
Per Serving | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 160
Protein 9 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 310
Protein 17 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 140
Protein 4 g | Carbs 7 g | Fat 11 g