Toasted-Hazelnut Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Toasted-Hazelnut Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 90
Protein 2 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 200
Protein 11 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 350
Protein 3 g | Carbs 65 g | Fat 9 g
Per Serving | Calories 420
Protein 4 g | Carbs 42 g | Fat 26 g
Per Serving | Calories 520
Protein 5 g | Carbs 61 g | Fat 29 g
Per Serving | Calories 150
Protein 2 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 920
Protein 8 g | Carbs 44 g | Fat 81 g