Toasted Cheese Sandwich 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Toasted Cheese Sandwich 1, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 68% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.01% | Mid 40% | Average |
Retinol | 244 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.6 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.8 mcg | 11.9% | Top 30% | High |
Folic Acid | 32.1 mcg | |||
Vitamin B12 | 0.75 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 370.1 mg | 37% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 253 mg | 25.3% | Top 10% | Very High |
Potassium | 91.8 mg | 2.6% | Mid 40% | Average |
Sodium | 689 mg | 28.7% | Top 10% | Very High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.5% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 372
% Daily Value *
Total Fat 41.4 g 63.7%
Saturated Fat 25.6 g 128%
Trans Fat
Cholesterol 109.7 mg 36.6%
Sodium 923.2 mg 38.5%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 18.2 g 36.4%
Vitamin A 0% Vitamin C
Calcium 49.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 13.7 g | Carbs 23.1 g | Fat 15.2 g
Per Serving | Calories 415
Protein 6.8 g | Carbs 14.2 g | Fat 37.1 g
Per Serving | Calories 357
Protein 17.8 g | Carbs 21.3 g | Fat 22.2 g
Per 100g | Calories 440
Protein 14 g | Carbs 44 g | Fat 22 g
Per Serving | Calories 125
Protein 2.1 g | Carbs 26.7 g | Fat 2.5 g
Per Serving | Calories 127
Protein 3.4 g | Carbs 15 g | Fat 5.7 g
Per Serving | Calories 146
Protein 11.4 g | Carbs 6.4 g | Fat 8.4 g
Per Serving | Calories 130
Protein 8.2 g | Carbs 11.4 g | Fat 6.2 g