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Toasted Cheese Sandwich 1 - Recipe and Nutrition Facts
10

Toasted Cheese Sandwich 1 Recipe

Toasted Cheese Sandwich 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Toasted Cheese Sandwich 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat68%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.01%Mid 40%Average
Retinol244 mcg
Vitamin C0 mg
Vitamin D21.6 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate47.8 mcg11.9%Top 30%High
Folic Acid32.1 mcg
Vitamin B120.75 mcg12.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370.1 mg37%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus253 mg25.3%Top 10%Very High
Potassium91.8 mg2.6%Mid 40%Average
Sodium689 mg28.7%Top 10%Very High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars1.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline1.5 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.5%Top 10%Very High
Saturated Fat19.1 g95.5%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 372

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 25.6 g 128%

Trans Fat

Cholesterol 109.7 mg 36.6%

Sodium 923.2 mg 38.5%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 18.2 g 36.4%

Vitamin A 0% Vitamin C

Calcium 49.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toasted-cheese-sandwich-357112 Embed Table:

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