Toasted Butter-Glazed Pecans has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Toasted Butter-Glazed Pecans has been given a composite ranking of 71, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 89% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 885 Calories from Fat 838
% Daily Value *
Total Fat 93.1 g 143.2%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 81.7 mg 3.4%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 10.8 g43.2%
Sugars 4.5 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 738
Protein 8 g | Carbs 13 g | Fat 77 g
Per Serving | Calories 394
Protein 4.5 g | Carbs 48.5 g | Fat 21.3 g
Per Serving | Calories 234
Protein 4 g | Carbs 49.1 g | Fat 4.1 g
Per Serving | Calories 153
Protein 1.9 g | Carbs 6.2 g | Fat 14.2 g
Per Serving | Calories 118
Protein 3.4 g | Carbs 18.1 g | Fat 3.3 g
Per Serving | Calories 231
Protein 9.2 g | Carbs 45.8 g | Fat 2.5 g
Per Serving | Calories 591
Protein 26 g | Carbs 9.3 g | Fat 54.6 g
Per Serving | Calories 88
Protein 2.7 g | Carbs 15.2 g | Fat 2.3 g