Toasted Bagels with Avocado-Cilantro Spread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Toasted Bagels with Avocado-Cilantro Spread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 10%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 0 g | Carbs 0 g | Fat 70 g
Per 100g | Calories 265
Protein 0 g | Carbs 67 g | Fat 0 g
Per Serving | Calories 82
Protein 5.1 g | Carbs 2.1 g | Fat 5.7 g
Per Serving | Calories 56
Protein 7.4 g | Carbs 7 g | Fat 0.3 g
Per Serving | Calories 360
Protein 4 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 70
Protein 4 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 450
Protein 34 g | Carbs 16 g | Fat 29 g
Per Serving | Calories 610
Protein 14 g | Carbs 58 g | Fat 36 g