Toast Point Apple Tart Recipe
Toast Point Apple Tart has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 366g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toast Point Apple Tart has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.9 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3595 Calories from Fat 2072
% Daily Value *
Total Fat 230.2 g 354.2%
Saturated Fat 119.3 g 596.5%
Trans Fat
Cholesterol 1370.5 mg 456.8%
Sodium 1724.5 mg 71.9%
Total Carbohydrates 366 g 122%
Dietary Fiber 27.2 g108.8%
Sugars 216 g
Protein 39.3 g 78.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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