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To Make Lobster Oil - Recipe and Nutrition Facts
75

To Make Lobster Oil Recipe

To Make Lobster Oil has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing To Make Lobster Oil has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0 mg
Potassium23 mg0.7%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.44 g0.15%
Dietary Fiber0.08 g0.32%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.18 g0.36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat224 g344.6%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1983 Calories from Fat 2016

% Daily Value *

Total Fat 224 g 344.6%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0.44 g 0.15%

Dietary Fiber 0.08 g0.32%

Sugars 0 g

Protein 0.18 g 0.36%

Vitamin A 0% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/To-Make-Lobster-Oil-Epicurious Embed Table:

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