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To Die For Fettuccini Alfredo - Recipe and Nutrition Facts
28

To Die For Fettuccini Alfredo Recipe

To Die For Fettuccini Alfredo has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing To Die For Fettuccini Alfredo has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat73%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin8.2 mg41%
Vitamin B60.16 mg8%
Folate268 mcg67%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron3.2 mg18%
Magnesium64 mg16%
Potassium255 mg7.3%
Sodium290 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber2 g8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat77.2 g118.8%
Saturated Fat47.6 g238%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 928 Calories from Fat 694

% Daily Value *

Total Fat 77.2 g 118.8%

Saturated Fat 47.6 g 238%

Trans Fat

Cholesterol 275 mg 91.7%

Sodium 290 mg 12.1%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 2 g8%

Sugars 2.2 g

Protein 16 g 32%

Vitamin A 57% Vitamin C 2%

Calcium 36% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/to-die-for-fettuccini-alfredo/detail.aspx Embed Table:

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