To Die For Fettuccini Alfredo has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing To Die For Fettuccini Alfredo has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 73% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2850 IU | 57% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 268 mcg | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 255 mg | 7.3% | ||
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 77.2 g | 118.8% | ||
Saturated Fat | 47.6 g | 238% |
Serving size
Amount Per Serving
Calories 928 Calories from Fat 694
% Daily Value *
Total Fat 77.2 g 118.8%
Saturated Fat 47.6 g 238%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 290 mg 12.1%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 2 g8%
Sugars 2.2 g
Protein 16 g 32%
Vitamin A 57% Vitamin C 2%
Calcium 36% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 2.1 g | Carbs 32.1 g | Fat 9.2 g
Per Serving | Calories 192
Protein 8.1 g | Carbs 40.5 g | Fat 1.9 g
Per Serving | Calories 195
Protein 3.8 g | Carbs 28.6 g | Fat 8.5 g
Per Serving | Calories 349
Protein 7.9 g | Carbs 48.2 g | Fat 15.8 g
Per Serving | Calories 93
Protein 3 g | Carbs 16.3 g | Fat 1.6 g
Per Serving | Calories 681
Protein 43.7 g | Carbs 44.9 g | Fat 36.4 g
Per Serving | Calories 235
Protein 16.5 g | Carbs 16.2 g | Fat 11.3 g
Per Serving | Calories 248
Protein 16.2 g | Carbs 29.3 g | Fat 7.1 g