TK: Mexican meatloaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TK: Mexican meatloaf has been given a composite ranking of 44, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 221.7 mg | 6.3% | ||
Sodium | 305.2 mg | 12.7% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.29 mg | 14.7% | ||
Selenium | 5.5 mcg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 69.2 mg 23.1%
Sodium 305.2 mg 12.7%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 3.7 g14.8%
Sugars 3.4 g
Protein 18 g 36%
Vitamin A 12% Vitamin C 12.1%
Calcium 19.7% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 24.3 g | Carbs 5.2 g | Fat 15.6 g
Per Serving | Calories 219
Protein 17.8 g | Carbs 17.6 g | Fat 9.1 g
Per Serving | Calories 227
Protein 17.6 g | Carbs 12.6 g | Fat 11.8 g
Per Serving | Calories 140
Protein 12.3 g | Carbs 10 g | Fat 5.3 g
Per Serving | Calories 363
Protein 38.5 g | Carbs 12.7 g | Fat 16.6 g
Per Serving | Calories 212
Protein 24.1 g | Carbs 8.8 g | Fat 9.8 g
Per Serving | Calories 125
Protein 3.8 g | Carbs 23.6 g | Fat 2 g
Per Serving | Calories 189
Protein 11.3 g | Carbs 20.9 g | Fat 7 g