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TK: Mexican meatloaf - Recipe and Nutrition Facts
44

TK: Mexican meatloaf Recipe

TK: Mexican meatloaf has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TK: Mexican meatloaf has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat28%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C7.3 mg12.1%
Vitamin D4.4 IU1.1%
Vitamin E0.34 mg1.1%
Thiamin0.15 mg9.9%
Riboflavin0.13 mg7.4%
Niacin1.5 mg7.3%
Vitamin B60.17 mg8.3%
Folate31.2 mcg7.8%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron2.1 mg11.9%
Magnesium22.4 mg5.6%
Phosphorus72 mg7.2%
Potassium221.7 mg6.3%
Sodium305.2 mg12.7%
Zinc0.57 mg3.8%
Copper0.13 mg6.5%
Manganese0.29 mg14.7%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber3.7 g14.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 69.2 mg 23.1%

Sodium 305.2 mg 12.7%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 3.7 g14.8%

Sugars 3.4 g

Protein 18 g 36%

Vitamin A 12% Vitamin C 12.1%

Calcium 19.7% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=370674 Embed Table:

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