Tjiat Seng Exim - Fish Stick Snack has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tjiat Seng Exim - Fish Stick Snack has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 10 mg 0.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 17% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Ian's - Gluten Free Fish Sticks
Per 100g | Calories 190
Protein 11 g | Carbs 24 g | Fat 5 g
Gorton's - Gorton's Fish Sticks
Per 100g | Calories 260
Protein 10 g | Carbs 20 g | Fat 15 g
Fisher Boy - Fish Sticks - Fisher Boy
Per 100g | Calories 210
Protein 10 g | Carbs 24 g | Fat 9 g
Van De Kamp's - Xtra Large Fish..
Per 100g | Calories 190
Protein 10 g | Carbs 18 g | Fat 9 g
