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Titan Protein Bar Sample - Nutrition Facts and detailed Analysis
55

Titan Protein Bar Sample

Titan Protein Bar Sample has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Titan Protein Bar Sample has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat35%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Sodium40 mg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 40 mg 1.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/titan_protein_bar_sample_calories Embed Table:

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