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Tirdags Fastelavnskager-Shrove Tuesday Crumpets - Recipe and Nutrition Facts
3

Tirdags Fastelavnskager-Shrove Tuesday Crumpets Recipe

Tirdags Fastelavnskager-Shrove Tuesday Crumpets has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 120.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tirdags Fastelavnskager-Shrove Tuesday Crumpets has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A386.9 IU7.7%Top 30%High
Retinol108.2 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D44.8 IU11.2%Top 10%Very High
Thiamin0.55 mg36.4%Top 10%Very High
Riboflavin0.55 mg32.1%Top 10%Very High
Niacin4.4 mg21.9%Top 30%High
Vitamin B60 mg
Folate154.1 mcg38.5%Top 10%Very High
Folic Acid105.5 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.2 mg12%Top 30%High
Iron4.4 mg24.3%Top 10%Very High
Magnesium30.1 mg7.5%Top 30%High
Phosphorus243.7 mg24.4%Top 10%Very High
Potassium249.2 mg7.1%Top 30%High
Sodium428.2 mg17.8%Top 30%High
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0.55 mg27.3%Top 30%High
Selenium41.5 mcg59.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars10.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.8 mg
Glycine0.5 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 440 mg 146.7%

Sodium 783.6 mg 32.7%

Total Carbohydrates 120.7 g 40.2%

Dietary Fiber 3.3 g13.2%

Sugars 19.9 g

Protein 29.4 g 58.8%

Vitamin A 14.2% Vitamin C 3.3%

Calcium 22% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tirdags-fastelavnskager-shrove-tuesday-crumpets-424986 Embed Table:

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