Tiramisu IV Recipe
Tiramisu IV has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 579.4 IU | 11.6% | Top 10% | Very High |
| Retinol | 159.5 mcg | |||
| Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 31.3 IU | 7.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
| Folic Acid | 4.6 mcg | |||
| Vitamin B12 | 0.76 mcg | 12.7% | Top 30% | High |
| Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 108.4 mg | 10.8% | Mid 40% | Average |
| Potassium | 102.3 mg | 2.9% | Mid 40% | Average |
| Sodium | 73.9 mg | 3.1% | Bottom 30% | Low |
| Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.5 mcg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 24.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.4% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.5 g | |||
| Ash | 0.8 g | |||
| Caffeine | 7.6 mg | |||
| Theobromine | 25.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 277.7 mg 92.6%
Sodium 96.8 mg 4%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 0.8 g3.2%
Sugars 31.9 g
Protein 7.7 g 15.4%
Vitamin A 15.2% Vitamin C 1.7%
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
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