Tiramisu ( Eggless & No Alcohol) Recipe
Tiramisu ( Eggless & No Alcohol) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 695.5 IU | 13.9% | Top 10% | Very High |
| Retinol | 192 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 46.6 mg | 4.7% | Bottom 30% | Low |
| Potassium | 94.3 mg | 2.7% | Mid 40% | Average |
| Sodium | 131.6 mg | 5.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 35.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 37.9% | Top 10% | Very High |
| Saturated Fat | 13.6 g | 68.2% | Top 10% | Very High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 28.4 mg | |||
| Theobromine | 42 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 300.4 mg 100.1%
Sodium 115.8 mg 4.8%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 1.2 g4.8%
Sugars 31.6 g
Protein 8.4 g 16.8%
Vitamin A 12.2% Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
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