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Tiramisu Delight - Recipe and Nutrition Facts
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Tiramisu Delight Recipe

Tiramisu Delight has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Riboflavin, Niacin and Folate.

The food contains 97.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.1 IU2.5%Mid 40%Average
Retinol24.7 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D30.9 IU7.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.62 mg36.3%Top 10%Very High
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate58.6 mcg14.7%Top 30%High
Folic Acid18.5 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.2 mg5.6%Mid 40%Average
Iron4.9 mg27.4%Top 10%Very High
Magnesium55.6 mg13.9%Top 10%Very High
Phosphorus208.6 mg20.9%Top 10%Very High
Potassium209.3 mg6%Top 30%High
Sodium146 mg6.1%Mid 40%Average
Zinc1.9 mg12.3%Top 10%Very High
Copper0.62 mg30.9%Top 10%Very High
Manganese0.62 mg30.9%Top 10%Very High
Selenium22.8 mcg32.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.4 g20.1%Top 10%Very High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars29.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine46.3 mg
Theobromine116 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 587.5 mg 195.8%

Sodium 236.6 mg 9.9%

Total Carbohydrates 97.9 g 32.6%

Dietary Fiber 3.6 g14.4%

Sugars 48.5 g

Protein 19 g 38%

Vitamin A 4% Vitamin C 8.3%

Calcium 9.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tiramisu-delight-251090 Embed Table:

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