Tiramisu Delight has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Riboflavin, Niacin and Folate.
The food contains 97.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.1 IU | 2.5% | Mid 40% | Average |
Retinol | 24.7 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 30.9 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.62 mg | 36.3% | Top 10% | Very High |
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.6 mcg | 14.7% | Top 30% | High |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.2 mg | 5.6% | Mid 40% | Average |
Iron | 4.9 mg | 27.4% | Top 10% | Very High |
Magnesium | 55.6 mg | 13.9% | Top 10% | Very High |
Phosphorus | 208.6 mg | 20.9% | Top 10% | Very High |
Potassium | 209.3 mg | 6% | Top 30% | High |
Sodium | 146 mg | 6.1% | Mid 40% | Average |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0.62 mg | 30.9% | Top 10% | Very High |
Manganese | 0.62 mg | 30.9% | Top 10% | Very High |
Selenium | 22.8 mcg | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 29.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 46.3 mg | |||
Theobromine | 116 mg |
Serving size
Amount Per Serving
Calories 647 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 587.5 mg 195.8%
Sodium 236.6 mg 9.9%
Total Carbohydrates 97.9 g 32.6%
Dietary Fiber 3.6 g14.4%
Sugars 48.5 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 8.3%
Calcium 9.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 6.3 g | Carbs 28.9 g | Fat 10.2 g
Per Serving | Calories 186
Protein 5.3 g | Carbs 31.7 g | Fat 4.1 g
Per Serving | Calories 232
Protein 5.7 g | Carbs 33.9 g | Fat 10.6 g
Per Serving | Calories 203
Protein 3.6 g | Carbs 21.8 g | Fat 12.6 g
Per Serving | Calories 447
Protein 4.4 g | Carbs 73.3 g | Fat 16.9 g
Per Serving | Calories 50
Protein 0.68 g | Carbs 6.9 g | Fat 2.4 g
Per Serving | Calories 224
Protein 5.9 g | Carbs 49.3 g | Fat 1.4 g
Per Serving | Calories 414
Protein 4.4 g | Carbs 44.9 g | Fat 25.2 g