Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tiramisu Cupcakes (Uses Cake Mix) - Recipe and Nutrition Facts
4

Tiramisu Cupcakes (Uses Cake Mix) Recipe

Tiramisu Cupcakes (Uses Cake Mix) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Tiramisu Cupcakes (Uses Cake Mix) has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347 IU6.9%Top 30%High
Retinol94 mcg
Vitamin C0 mg
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.9 mcg7.2%Mid 40%Average
Folic Acid20.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.5 mg8%Top 30%High
Iron0 mg
Magnesium7.2 mg1.8%Bottom 30%Low
Phosphorus127.7 mg12.8%Mid 40%Average
Potassium81.9 mg2.3%Mid 40%Average
Sodium268 mg11.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%Top 30%High
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars32.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.2 g
Caffeine7.2 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 222.4 mg 9.3%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 0.2 g0.8%

Sugars 27.1 g

Protein 2.6 g 5.2%

Vitamin A 5.8% Vitamin C

Calcium 6.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tiramisu-cupcakes-uses-cake-mix-304982 Embed Table:

Related Searches

14

Pillsbury - Pillsbury Cupcake & Snack..

Per 100g | Calories 423
Protein 2.4 g | Carbs 80 g | Fat 8.2 g

36

Portzelky (New Year's Cookies) 1

Per Serving | Calories 216
Protein 6 g | Carbs 45.2 g | Fat 1.8 g

14

No-Bake 7-Up Lemon Cheesecake With..

Per Serving | Calories 267
Protein 3.6 g | Carbs 29.4 g | Fat 15.5 g

15

Raisin Crumb Cake

Per Serving | Calories 328
Protein 4.3 g | Carbs 51.7 g | Fat 12.8 g

48

Rice Krispies Cookies

Per Serving | Calories 22
Protein 0.22 g | Carbs 3.2 g | Fat 1.1 g