Tiramis Toffee Trifle Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tiramis Toffee Trifle Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tiramis Toffee Trifle Pie has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	48%
	Calories from Carbs	47%

Why this is good for you

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	500 IU	10%
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	80 mg	8%
Iron	0.72 mg	4%
Potassium	150 mg	4.3%
Sodium	260 mg	10.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	44 g	14.7%
Dietary Fiber	1 g	4%
Sugars	25 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%

Fat Analysis

Name	Amount	%DV
Total Fat	20 g	30.8%
Saturated Fat	13 g	65%
Total Trans Fatty Acids	0 g


How many calories are there in Tiramis Toffee Trifle Pie?
How much fat is there in Tiramis Toffee Trifle Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 260 mg 10.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=686235 Embed Table: