Tipsy Tarragon Dijon Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tipsy Tarragon Dijon Chicken has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 79% | |
Calories from Fat | 10% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.5 IU | 1% | Mid 40% | Average |
Retinol | 4.1 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.37 mg | 24.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24.1% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 35.6 mg | 8.9% | Top 30% | High |
Phosphorus | 141.5 mg | 14.1% | Top 30% | High |
Potassium | 240.4 mg | 6.9% | Top 30% | High |
Sodium | 39 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.5% | Top 30% | High |
Selenium | 29.3 mcg | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.74% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 105.3 mg 4.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 2.8 g
Protein 27.4 g 54.8%
Vitamin A 2.6% Vitamin C 10%
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 12.9 g | Carbs 3.1 g | Fat 5.7 g
Per Serving | Calories 164
Protein 1.7 g | Carbs 21.2 g | Fat 8.7 g
Per Serving | Calories 114
Protein 10.9 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 178
Protein 12.1 g | Carbs 17.7 g | Fat 6.2 g
Per Serving | Calories 157
Protein 9.4 g | Carbs 18.1 g | Fat 5.3 g
Per Serving | Calories 47
Protein 0.25 g | Carbs 4.5 g | Fat 3.3 g
Per Serving | Calories 146
Protein 7.3 g | Carbs 17.3 g | Fat 5.6 g
Per Serving | Calories 292
Protein 20.3 g | Carbs 12.3 g | Fat 17.3 g