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Tipsy Tarragon Dijon Chicken - Recipe and Nutrition Facts
84

Tipsy Tarragon Dijon Chicken Recipe

Tipsy Tarragon Dijon Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tipsy Tarragon Dijon Chicken has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat10%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.5 IU1%Mid 40%Average
Retinol4.1 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0.37 mg24.7%Top 10%Very High
Riboflavin0 mg
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.7 mg3.1%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium35.6 mg8.9%Top 30%High
Phosphorus141.5 mg14.1%Top 30%High
Potassium240.4 mg6.9%Top 30%High
Sodium39 mg1.6%Bottom 30%Low
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.5%Top 30%High
Selenium29.3 mcg41.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 10%Very Low
Dietary Fiber0.04 g0.15%Bottom 10%Very Low
Sugars1 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.85%Bottom 30%Low
Saturated Fat0.15 g0.74%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 105.3 mg 4.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 2.8 g

Protein 27.4 g 54.8%

Vitamin A 2.6% Vitamin C 10%

Calcium 8.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tipsy-tarragon-dijon-chicken-99582 Embed Table:

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