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Tipsy Chicken Thighs - Recipe and Nutrition Facts
15

Tipsy Chicken Thighs Recipe

Tipsy Chicken Thighs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tipsy Chicken Thighs has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat35%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.5 IU1.6%Mid 40%Average
Retinol23.7 mcg
Vitamin C0.58 mg0.96%Mid 40%Average
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.1 mg40.5%Top 10%Very High
Vitamin B60.58 mg28.9%Top 10%Very High
Folate15 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.58 mcg9.6%Top 30%High
Pantothenic Acid1.7 mg17.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium35.8 mg9%Top 30%High
Phosphorus222.5 mg22.3%Top 10%Very High
Potassium323.7 mg9.2%Top 10%Very High
Sodium878.4 mg36.6%Top 10%Very High
Zinc2.3 mg15.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.12 g0.46%Bottom 30%Low
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50.1%Top 10%Very High
Tryptophan0.6 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2.3 mg
Glutamic Acid4 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 171.8 mg 57.3%

Sodium 1519.6 mg 63.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 3.9 g

Protein 43.3 g 86.6%

Vitamin A 2.8% Vitamin C 1.7%

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tipsy-chicken-thighs-413662 Embed Table:

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