Tipsy Chicken Thighs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tipsy Chicken Thighs has been given a composite ranking of 15, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 35% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.5 IU | 1.6% | Mid 40% | Average |
Retinol | 23.7 mcg | |||
Vitamin C | 0.58 mg | 0.96% | Mid 40% | Average |
Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.5% | Top 10% | Very High |
Vitamin B6 | 0.58 mg | 28.9% | Top 10% | Very High |
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 1.7 mg | 17.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 35.8 mg | 9% | Top 30% | High |
Phosphorus | 222.5 mg | 22.3% | Top 10% | Very High |
Potassium | 323.7 mg | 9.2% | Top 10% | Very High |
Sodium | 878.4 mg | 36.6% | Top 10% | Very High |
Zinc | 2.3 mg | 15.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.46% | Bottom 30% | Low |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50.1% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 171.8 mg 57.3%
Sodium 1519.6 mg 63.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars 3.9 g
Protein 43.3 g 86.6%
Vitamin A 2.8% Vitamin C 1.7%
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 1.5 g | Carbs 9.3 g | Fat 3.6 g
Per Serving | Calories 372
Protein 27.7 g | Carbs 3.6 g | Fat 27 g
Per Serving | Calories 355
Protein 23.9 g | Carbs 25.1 g | Fat 17.3 g
Per Serving | Calories 86
Protein 8.1 g | Carbs 5.3 g | Fat 3.4 g
Per Serving | Calories 83
Protein 7.4 g | Carbs 6.1 g | Fat 3.4 g
Per Serving | Calories 152
Protein 15.8 g | Carbs 4.9 g | Fat 7.5 g
Per Serving | Calories 205
Protein 5.7 g | Carbs 24.8 g | Fat 10.3 g
Per Serving | Calories 130
Protein 4.8 g | Carbs 8.3 g | Fat 9 g