Tip Top Bakeries - Retreats Raisin Muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Tip Top Bakeries - Retreats Raisin Muffins has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 216 mg 9%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 1.6 g6.4%
Sugars 6 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 5 g | Carbs 46.7 g | Fat 13.3 g
Per 100g | Calories 182
Protein 5.5 g | Carbs 38.2 g | Fat 2.7 g
Per 100g | Calories 426
Protein 6.4 g | Carbs 72.3 g | Fat 12.8 g
Per 100g | Calories 182
Protein 7.3 g | Carbs 36.4 g | Fat 1.8 g
Per 100g | Calories 277
Protein 8 g | Carbs 53.1 g | Fat 2.5 g
Per 100g | Calories 292
Protein 8.6 g | Carbs 56.2 g | Fat 2.9 g
Per 100g | Calories 289
Protein 7.3 g | Carbs 53.3 g | Fat 4.6 g
Per 100g | Calories 270
Protein 9 g | Carbs 49.4 g | Fat 3.4 g