Tine - Jarlsberg Lite Deli Thin Sliced Cheese has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tine - Jarlsberg Lite Deli Thin Sliced Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Three Cheese
Per 100g | Calories 357
Protein 10.7 g | Carbs 71.4 g | Fat 5.4 g
Kraft - Shredded Low-moisture..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Starbucks - Starbucks Fruit And..
Per 100g | Calories 165
Protein 6.7 g | Carbs 16.1 g | Fat 8.5 g
Kraft - Grated Three Cheese Blend
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Tine - Norvegia Lettere
Per 100g | Calories 270
Protein 32 g | Carbs 0 g | Fat 16 g
Tine - Norvegia
Per 100g | Calories 351
Protein 27 g | Carbs 0 g | Fat 27 g
Tine - Jarlsberg Slices
Per 100g | Calories 350
Protein 27 g | Carbs 0 g | Fat 27 g
Tine - Jarlsberg Semi Soft Part Skin..
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
