Tina's Mushroom and Brown Rice Cassarole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tina's Mushroom and Brown Rice Cassarole has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1020 IU | 20.4% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.68 mg | 2.3% | ||
Thiamin | 0.17 mg | 11.3% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 3.4 mg | 17.2% | ||
Vitamin B6 | 0.28 mg | 13.9% | ||
Folate | 36.8 mcg | 9.2% | ||
Vitamin B12 | 0.5 mcg | 8.4% | ||
Pantothenic Acid | 0.82 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152 mg | 15.2% | ||
Iron | 1.3 mg | 7.4% | ||
Magnesium | 60 mg | 15% | ||
Phosphorus | 229 mg | 22.9% | ||
Potassium | 328.3 mg | 9.4% | ||
Sodium | 488.4 mg | 20.4% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.27 mg | 13.5% | ||
Manganese | 1.3 mg | 63.5% | ||
Selenium | 13.7 mcg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 7.6 g | 38% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 488.4 mg 20.4%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 2.3 g9.2%
Sugars 0.7 g
Protein 7.5 g 15%
Vitamin A 20.4% Vitamin C 7.5%
Calcium 15.2% Iron 7.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 4.6 g | Carbs 10.4 g | Fat 1.5 g
Per Serving | Calories 26
Protein 2.5 g | Carbs 5.1 g | Fat 0.2 g
Per Serving | Calories 263
Protein 7.5 g | Carbs 30.4 g | Fat 11.7 g
Per Serving | Calories 108
Protein 2.8 g | Carbs 20.4 g | Fat 5.4 g
Per Serving | Calories 240
Protein 18.3 g | Carbs 34.2 g | Fat 2.8 g
Per Serving | Calories 148
Protein 12.3 g | Carbs 7.7 g | Fat 8.9 g
Per Serving | Calories 189
Protein 5.9 g | Carbs 14.4 g | Fat 13.5 g
Per Serving | Calories 87
Protein 0.4 g | Carbs 9.5 g | Fat 5.7 g