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Tina's Mushroom and Brown Rice Cassarole - Recipe and Nutrition Facts
58

Tina's Mushroom and Brown Rice Cassarole Recipe

Tina's Mushroom and Brown Rice Cassarole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tina's Mushroom and Brown Rice Cassarole has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin A
  • High in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020 IU20.4%
Vitamin C4.5 mg7.5%
Vitamin D13.2 IU3.3%
Vitamin E0.68 mg2.3%
Thiamin0.17 mg11.3%
Riboflavin0.35 mg20.6%
Niacin3.4 mg17.2%
Vitamin B60.28 mg13.9%
Folate36.8 mcg9.2%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron1.3 mg7.4%
Magnesium60 mg15%
Phosphorus229 mg22.9%
Potassium328.3 mg9.4%
Sodium488.4 mg20.4%
Zinc1.6 mg10.9%
Copper0.27 mg13.5%
Manganese1.3 mg63.5%
Selenium13.7 mcg19.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber2.3 g9.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat7.6 g38%
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 488.4 mg 20.4%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 2.3 g9.2%

Sugars 0.7 g

Protein 7.5 g 15%

Vitamin A 20.4% Vitamin C 7.5%

Calcium 15.2% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703803 Embed Table:

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