Tim's low fat no sugar added chocolate milk syrup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tim's low fat no sugar added chocolate milk syrup, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 6% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 200 IU | 50% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 614 mg | 61.4% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 54 mg | 13.5% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 164.6 mg | 4.7% | ||
Sodium | 252.3 mg | 10.5% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.41 mg | 20.4% | ||
Manganese | 0.42 mg | 20.8% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 252.3 mg 10.5%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 3.6 g14.4%
Sugars 24.2 g
Protein 18.1 g 36.2%
Vitamin A 20% Vitamin C 4%
Calcium 61.4% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.7 g | Carbs 18.6 g | Fat 1.3 g
Per Serving | Calories 80
Protein 1.6 g | Carbs 18.2 g | Fat 1 g
Per Serving | Calories 192
Protein 3.2 g | Carbs 33.2 g | Fat 6.2 g
Per Serving | Calories 217
Protein 3.9 g | Carbs 38.9 g | Fat 6.9 g
Per Serving | Calories 49
Protein 2.1 g | Carbs 8.8 g | Fat 0.5 g
Per Serving | Calories 209
Protein 5.3 g | Carbs 21.8 g | Fat 10.8 g
Per Serving | Calories 129
Protein 3.8 g | Carbs 22.8 g | Fat 4.1 g
Per Serving | Calories 330
Protein 8.2 g | Carbs 44.7 g | Fat 13.3 g