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Tim's low fat no sugar added chocolate milk syrup - Recipe and Nutrition Facts
70

Tim's low fat no sugar added chocolate milk syrup Recipe

Tim's low fat no sugar added chocolate milk syrup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tim's low fat no sugar added chocolate milk syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat6%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C2.4 mg4%
Vitamin D200 IU50%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.4%
Niacin0.24 mg1.2%
Vitamin B60.02 mg0.8%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium614 mg61.4%
Iron1.5 mg8.3%
Magnesium54 mg13.5%
Phosphorus79 mg7.9%
Potassium164.6 mg4.7%
Sodium252.3 mg10.5%
Zinc0.74 mg4.9%
Copper0.41 mg20.4%
Manganese0.42 mg20.8%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber3.6 g14.4%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 252.3 mg 10.5%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 3.6 g14.4%

Sugars 24.2 g

Protein 18.1 g 36.2%

Vitamin A 20% Vitamin C 4%

Calcium 61.4% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2164785 Embed Table:

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