Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
tims chocolate chip cookies - Recipe and Nutrition Facts
33

tims chocolate chip cookies Recipe

tims chocolate chip cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for tims chocolate chip cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.42 mg1.4%
Thiamin0.05 mg3.2%
Riboflavin0.05 mg2.9%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.4%
Folate11.2 mcg2.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.61 mg3.4%
Magnesium8 mg2%
Phosphorus23 mg2.3%
Potassium33.4 mg1%
Sodium92.5 mg3.9%
Zinc0.17 mg1.1%
Copper0.05 mg2.4%
Manganese0.08 mg4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.8 g3.2%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.4 g17%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 92.5 mg 3.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.8 g3.2%

Sugars 11.1 g

Protein 1.6 g 3.2%

Vitamin A 2.6% Vitamin C

Calcium 1.4% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=910874 Embed Table:

Related Searches

73

Curves Cereal Chocolate Chip Cookies

Per Serving | Calories 104
Protein 1.3 g | Carbs 16.3 g | Fat 4 g

37

Chocolate Chip Cookies - Healthy..

Per Serving | Calories 72
Protein 0.8 g | Carbs 11.3 g | Fat 3.1 g

66

Chocolate Chip Vi Cookie Bread

Per Serving | Calories 131
Protein 11.6 g | Carbs 16.1 g | Fat 2.1 g

21

Layered Chocolate Chip Cookies

Per Serving | Calories 283
Protein 3.9 g | Carbs 30.4 g | Fat 17.1 g

35

Banana muffins with peanut butter..

Per Serving | Calories 228
Protein 4.2 g | Carbs 30.8 g | Fat 12.2 g

64

Better Than Cookies Granola Bars

Per Serving | Calories 440
Protein 7.7 g | Carbs 59 g | Fat 22 g

61

Mixed Berry Oatmeal cookies

Per Serving | Calories 98
Protein 1.6 g | Carbs 22.6 g | Fat 2.9 g

28

apple and straberry chesse cake bites

Per Serving | Calories 255
Protein 3.9 g | Carbs 29.5 g | Fat 14.6 g