Timber Lodge Steakhouse - Lodge Steak K-Bob, 10 oz. has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Timber Lodge Steakhouse - Lodge Steak K-Bob, 10 oz., and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 46% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 850 mg 35.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 76 g 152%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 10.6 g | Carbs 59.1 g | Fat 2.3 g
Per 100g | Calories 229
Protein 2.4 g | Carbs 24.7 g | Fat 13.5 g
Per 100g | Calories 231
Protein 8.4 g | Carbs 19.3 g | Fat 13.3 g
Per 100g | Calories 162
Protein 29.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 164
Protein 21 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 172
Protein 19 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 159
Protein 19 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 109
Protein 13.1 g | Carbs 0 g | Fat 4.2 g