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Timber Lodge Steakhouse Crispy Chicken Salad - Nutrition Facts
10

Crispy Chicken Salad

Timber Lodge Steakhouse - Crispy Chicken Salad has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Timber Lodge Steakhouse - Crispy Chicken Salad has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium478.7 mg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Bottom 30%Low
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat4 g20.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 890 Calories from Fat 558

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 335 mg 111.7%

Sodium 1900 mg 79.2%

Total Carbohydrates 54 g 18%

Dietary Fiber 6.5 g26%

Sugars 32 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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