Timber Lodge Steakhouse - Cordon Blue Chicken Sandwich has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Timber Lodge Steakhouse - Cordon Blue Chicken Sandwich, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 30% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670.2 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 1900 mg 79.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 77 g 154%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 13.6 g | Carbs 25.6 g | Fat 16.5 g
Per 100g | Calories 196
Protein 11 g | Carbs 17.8 g | Fat 10.7 g
Per 100g | Calories 296
Protein 13.8 g | Carbs 25.1 g | Fat 15.5 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 27 g | Fat 9.4 g
Per 100g | Calories 113
Protein 2.5 g | Carbs 25.8 g | Fat 0.53 g
Per 100g | Calories 608
Protein 26.5 g | Carbs 30 g | Fat 43.2 g
Per 100g | Calories 268
Protein 6.1 g | Carbs 30.6 g | Fat 14.1 g
Per 100g | Calories 340
Protein 27.8 g | Carbs 17.6 g | Fat 16.8 g