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Timber Lodge Steakhouse Cordon Blue Chicken Sandwich - Nutrition Facts
23

Cordon Blue Chicken Sandwich

Timber Lodge Steakhouse - Cordon Blue Chicken Sandwich has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Timber Lodge Steakhouse - Cordon Blue Chicken Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat30%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Bottom 30%Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 1900 mg 79.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 77 g 154%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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