Tim Hortons - Strawberry Banana Smoothie with Yogurt (Small) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Tim Hortons - Strawberry Banana Smoothie with Yogurt (Small) has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.7 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 43 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tim Hortons - Strawberry Banana..
Per 100g | Calories 64
Protein 0.66 g | Carbs 14.8 g | Fat 0.33 g
Starbucks - Strawberry Banana Vivanno..
Per 100g | Calories 62
Protein 3.3 g | Carbs 12.1 g | Fat 0.33 g
Fruit Simple - All Natural Strawberry..
Per 100g | Calories 58
Protein 0.42 g | Carbs 14.6 g | Fat 0 g
Astro - BioBest Strawberry Banana..
Per 100g | Calories 75
Protein 2.5 g | Carbs 14 g | Fat 1 g
Tim Hortons - Strawberry Banana..
Per 100g | Calories 64
Protein 0.66 g | Carbs 14.8 g | Fat 0.33 g
Tim Hortons - Coffee (1 Cream, 1..
Per 100g | Calories 26
Protein 0.35 g | Carbs 3.2 g | Fat 1.2 g
Tim Hortons - Iced Cappuccino with..
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.5 g | Fat 0.44 g
Tim Hortons - Pumpkin Spice Donut
Per 100g | Calories 338
Protein 3.9 g | Carbs 49.4 g | Fat 14.3 g
