Tim Hortons - Maple Pecan Danish has a high-calorie, average-carb, high-fat and average-protein content.
if( 48.01 != 0.0 ){?>The food contains 48.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tim Hortons - Maple Pecan Danish has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 6.5 g | Carbs 52 g | Fat 25.1 g
Per 100g | Calories 325
Protein 4.6 g | Carbs 49.2 g | Fat 12.1 g
Per 100g | Calories 295
Protein 4.1 g | Carbs 45.9 g | Fat 9 g
Per 100g | Calories 249
Protein 3.4 g | Carbs 50.8 g | Fat 2.2 g
Per 100g | Calories 455
Protein 6.5 g | Carbs 52 g | Fat 25.1 g
Per 100g | Calories 325
Protein 4.6 g | Carbs 49.2 g | Fat 12.1 g
Per 100g | Calories 295
Protein 4.1 g | Carbs 45.9 g | Fat 9 g
Per 100g | Calories 249
Protein 3.4 g | Carbs 50.8 g | Fat 2.2 g