Tim Hortons - French Vanilla Cappucino Powder has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Tim Hortons - French Vanilla Cappucino Powder has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 428.6 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 3.2 g | Carbs 7.7 g | Fat 1.6 g
Per 100g | Calories 116
Protein 1.6 g | Carbs 18.7 g | Fat 3.4 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 9.7 g | Fat 1.3 g
Per 100g | Calories 58
Protein 1.2 g | Carbs 11.4 g | Fat 0.92 g
Per 100g | Calories 88
Protein 0 g | Carbs 12.1 g | Fat 4.4 g
Per 100g | Calories 64
Protein 1.1 g | Carbs 13.4 g | Fat 0.55 g
Per 100g | Calories 39
Protein 0.71 g | Carbs 7.1 g | Fat 0.71 g
Per 100g | Calories 423
Protein 0 g | Carbs 63.5 g | Fat 17.6 g