Tim Hortons - Boston Cream Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Tim Hortons - Boston Cream Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 246 mg 10.3%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 0.5 g2%
Sugars 26.6 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Light yogurt, Boston Cream..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Archer Farms - Boston Cream Pie..
Per 100g | Calories 53
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
Yoplait Light - Boston Cream Pie..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Ben & Jerry's - Boston Cream Pie
Per 100g | Calories 243
Protein 2.9 g | Carbs 28.2 g | Fat 12.6 g
Tim Hortons - English Muffin
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 1.8 g
Tim Hortons - Medium Iced Cappuccino..
Per 100g | Calories 53
Protein 0.97 g | Carbs 11.1 g | Fat 0.48 g
Tim Hortons - Oatmeal Raisin Spice..
Per 100g | Calories 423
Protein 5.8 g | Carbs 67.3 g | Fat 15.4 g
Tim Hortons - Maple Brown Sugar..
Per 100g | Calories 71
Protein 1.6 g | Carbs 15.9 g | Fat 0.81 g
