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Tim Hortons Bacon , Egg & Cheese Breakfast Wrap - Nutrition Facts
5

Bacon, Egg & Cheese Breakfast Wrap

Tim Hortons - Bacon, Egg & Cheese Breakfast Wrap has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Tim Hortons - Bacon, Egg & Cheese Breakfast Wrap has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%Top 30%High
Sodium617.3 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 180 mg 60%

Sodium 630 mg 26.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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