Tim Hortons - Bacon, Egg & Cheese Breakfast Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tim Hortons - Bacon, Egg & Cheese Breakfast Wrap has been given a composite ranking of 5, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 54% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 630 mg 26.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 11 g | Carbs 16.2 g | Fat 16.2 g
Per 100g | Calories 295
Protein 10.5 g | Carbs 19 g | Fat 19.5 g
Per 100g | Calories 243
Protein 11 g | Carbs 18.7 g | Fat 13.2 g
Per 100g | Calories 287
Protein 11.8 g | Carbs 13.2 g | Fat 20.6 g
Per 100g | Calories 254
Protein 11 g | Carbs 16.2 g | Fat 16.2 g
Per 100g | Calories 295
Protein 10.5 g | Carbs 19 g | Fat 19.5 g
Per 100g | Calories 243
Protein 11 g | Carbs 18.7 g | Fat 13.2 g
Per 100g | Calories 287
Protein 11.8 g | Carbs 13.2 g | Fat 20.6 g