Tim Hortons - 12 Grain Classic Bagel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tim Hortons - 12 Grain Classic Bagel, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 7.8 g | Carbs 50 g | Fat 7.8 g
Per 100g | Calories 265
Protein 10.1 g | Carbs 50.4 g | Fat 2.5 g
Per 100g | Calories 238
Protein 8.8 g | Carbs 48.5 g | Fat 0.88 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 56
Protein 2.5 g | Carbs 9.9 g | Fat 0.88 g
Per 100g | Calories 191
Protein 13.1 g | Carbs 17.1 g | Fat 8.1 g
Per 100g | Calories 238
Protein 8.8 g | Carbs 48.5 g | Fat 0.88 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 47 g | Fat 3.5 g