It is a good source of Calcium and Vitamin A.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Tillamook - Vintage White Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 607.1 mg | 25.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
The Laughing Cow - Mini Babybel..
Per 100g | Calories 333
Protein 23.8 g | Carbs | Fat 28.6 g
The Laughing Cow - Mini Babybel..
Per 100g | Calories 333
Protein 23.8 g | Carbs | Fat 28.6 g
Tipsy Brit Cheese
Per 100g | Calories 393
Protein 25 g | Carbs | Fat 32.1 g
Treasure Cave - Crumbled Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Tillamook - Sour Cream
Per 100g | Calories 67
Protein 6.7 g | Carbs 10 g | Fat
Tillamook - Monterey Jack Cheese 1 Lb
Per 100g | Calories 391
Protein 4.3 g | Carbs 73.9 g | Fat 10.9 g
Tillamook - Beef Jerky Sea Salt And..
Per 100g | Calories 80
Protein 9 g | Carbs 8 g | Fat 1 g
Tillamook - Tillamook Apple Pie
Per 100g | Calories 190
Protein 7 g | Carbs 38 g | Fat 2 g
