Tillamook - Tillamook Ice Cream Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tillamook - Tillamook Ice Cream Chocolate has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Top 30% | High |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 143
Protein 4.5 g | Carbs 21.1 g | Fat 4.5 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 16.8 g | Fat 7.9 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.1 g | Fat 6.8 g
Per 100g | Calories 231
Protein 3.8 g | Carbs 26.9 g | Fat 12.8 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 13.6 g | Fat 6.8 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 529
Protein 28.2 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 14.4 g | Fat 6.8 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 6.8 g