Tillamook - Shredded Monterey Jack And Medium Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tillamook - Shredded Monterey Jack And Medium Cheddar Cheese has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cardinal Select - Cheddar Cheese..
Per 100g | Calories 232
Protein 13.4 g | Carbs 3.5 g | Fat 19.7 g
Kroger - Medium Cheddar Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Heluva Good! - New York State..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Hy-Vee - Cheddar Cheese Crackers
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 23.3 g
Tillamook - Classic Cheddar Shredded
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Tillamook - Cheddar Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Tillamook - Lemon Squeeze Lowfat..
Per 100g | Calories 112
Protein 4.1 g | Carbs 21.2 g | Fat 1.2 g
Tillamook - Sliced Medium Cheedar..
Per 100g | Calories 79
Protein 4.4 g | Carbs 0 g | Fat 6.2 g
